✧ MEDITATION
✨ continuation
(this was kinda placeholder for a pause week that got redistribituted. this could be supportive text with safe space / wise guide)
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This week, continue to dive in deeper with the wonderful and valuable tool of Guided Imagery.
Visualization is something that takes practice. As I’ve said, don’t get too hung up if you are having a hard time vividly ‘seeing’ the journey in your mind’s eye; you can tell yourself what the experience is, as though you’re telling a story, and over time, you can cultivate the skill to create this living, intentional dream behind your closed eyelids.
Many of the practices we’ve done already incorporate visualization or some degree of journeying. The ability to journey on your own, to create a Safe Space & receive wisdom & guidance from your higher self, is one of the most valuable resources available to you.
This week, I especially recommend that you continue to work with Safe Space & Wise Guide - & what I prefer to do is combine them by first going to Safe Space of my choosing in my mind, and then calling forth my Guide to meet with me there, and seeing Who / What comes.
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It depends on what you need! If you are just needing a bit of respite, rest, restoration, a mini vacation, conjure a Safe Space and go there & just chill and let it flow. If you are needing guidance, wisdom, assurance, a kick in the ass, call on a Guide, and see what happens.
The Thursday night Sound Bath is a perfect opportunity to practice as I will weave Safe Space & Wise Guide in.
Additionally, try to complete any of the meditation prompts that you’ve not done yet.
Again - notice which practices especially resonate with you, which practices you feel inclined to incorporate into your daily life, &/or which practices elicit some resistance (which doesn't necessarily mean you should discard or disregard them, right?!).
Your list of Meditation prompts so far:
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Orientation - Intention Setting - Soul Alchemy - transforming your heart’s desire into a present-tense affirmation
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wk 1 - Soft Belly
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wk 2 - Cleansing the Luminous Body - the full-length meditation or on its own
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wk 2 - Dissolution - in videos - the full-length meditation or on its own
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wk 3 - Autogenic Training meditation - 6 phrases you write & then repeat to yourself in meditation
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wk 4 - Safe Place - find in the video library
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wk 4 - Wise Guide - find in the video library
Your Precious Bounty
The Treasures you will find in this Shero's Journey:
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Peel back layers of guilt & shame that are associated with the trauma you’ve endured.
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Peel back layers of harmful conditioning from family, society, & toxic relationships.
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Heal yourself from your traumatic past, on all levels of your being.
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Let go of limiting beliefs.
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Break free from cycles of abuse.
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Work to stop perpetuating cycles of generational trauma.
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Release anything that’s no longer serving you.
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Fully rediscover your identity, & reclaim your power.
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Improve your self-esteem & self-confidence, so that you can live a life that is Bold & Free.
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Chart a path to thriving financially while following your passions.
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Grow through a Shift that brings you more Peace in the present.
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Explore what you really want out of life. Why Are You Here?
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Chart your unique Path, in service to your Purpose.
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Give birth to a more expansive & fulfilling manifestation of your future.
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Create a life that is truly a moving, embodied, in-progress work of art.
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Establish a solid, everlasting foundation of unconditional self-love for yourself.
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Gain valuable tools of self-inquiry, self-healing, self-expression, self-empowerment, & self-liberation - rooted in meditation, mindfulness, group transformational coaching, shamanic journeying, sound healing, art, writing, Cognitive Behavioral Therapy, Jungian Psychology, Somatic Awareness, Sacred Circle, Ritual, & Ceremony.
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Remember the Truth & Power of Who You Are.
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Acknowledge the Story you've been telling, Honor it, Release what's no longer serving you, & Write a New Story.
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Embrace the power of journeying & transforming in community.
Bonuses
Bonus 1
1.5 hour private session with me, online or in-person.
Discounted rate on additional privates during the Immersion. Coupon codes will be shared with participants.
Bonus 2
Moon Circles - complimentary admission whenever there is a New Moon or Full Moon Circle. This is a fertile place for you to do your work of this Immersion - Polish Your Shine. Read more on my main site. You are highly encouraged to attend.
